Chad DawDec 6, 20214 minLOSING WEIGHT FAST AND SAFE: FASTINGFasting has become one of the most popular way of losing weight fast. Many experts say that it is not a safe way to lose pounds, and then...
Chad DawDec 4, 20214 minLOSING WEIGHT FAST AND SAFELosing weight is one of the biggest dilemmas that we all have. It is estimated that one out of every three Americans are obese. According...
Chad DawJul 12, 20202 minCOVID 19 AND MASKSSurgical Masks: This type of mask can currently be hard to find because they are reserved for medical workers, but they are a good choice.
Chad DawFeb 16, 20203 minLosing Weight With Interval TrainingInterval training is considered to be one of the fastest and most effective ways to reduce weight and improve fitness.