In this modern world no one likes to look out of shape or out of place. Fitness has become one of the major problems for many men and one of the primary goals throughout today's society.
Goals such as sports, modeling, armed forces, and many others that are far too many to list in this short article. It is not only about basic goals, however. It is also about healthy living. Fitness improves your health and makes you live longer and enjoy a more fulfilling life.
There are plenty of paths men follow to reduce their weight, including exercise and diet. Interval training is considered to be one of the fastest and most effective ways to reduce weight and improve fitness.
In this article we will explain exactly how you will lose weight with interval training. Interval training helps you lose weight and get fitter than ever before. It also boosts your metabolism and energy levels and improves your physical performance while making you stronger and increasing your stamina.
Throughout interval training there are two time periods that you will alternate between. The high-intensity workout period, which raises your heart rate and makes you lose calories. This in turn causes you to lose weight and tone muscle. The second stage is the low-intensity interval period. This is a reduction in the difficulty of the workout and will decrease the heart rate. The increase and decrease then causes your body to kick start the weight loss process faster than a constant aerobic workout alone will.
During interval training it is imperative that you have some type of timer or watch in order to keep track of the ups and downs. This type of weight loss workout only works if you follow the time frames set up to increase and decrease your heart rate to maximize your calorie loss, without endangering your health in any way.
A basic interval regimen is broken down into 4 phases beginning slow and ending slow:
The warm up phase starts everything off. It is important to walk at about fifty percent of your full speed in order to get your body warmed up and into a safe rhythm. 10 to 15 minutes at a consistent pace is usually best. If you have taken the time to stretch and warm up in other ways before hand you can speed up slightly earlier but it is still important to stay slow and easy for the first set.
The second phase is the meat of the workout. The high-intensity workout period which raises the heart rate and causes weight loss. You want to be at the maximum speed that you can go at for 3 to 5 minutes. Be sure to not overdo it for obvious health reasons.
The third phase is to go back down to half speed to start lowering the heart rate. You want to walk or run, depending on your current level of speed, at fifty to sixty percent of your full speed for 2 to 4 minutes.
The cool down phase is next, or the fourth phase if you are counting. You will lower your heart rate down almost back to resting by going down to thirty percent of all out for about 10 minutes. This is the final phase if you are only doing four rounds.
A good interval program does not consist of only four rounds. You would want to go through the first three phases and repeat them for as many times as your workout calls for, then finish up with the cool-down phase. Obviously the more rotations that you complete, the more weight that you will lose and the healthier that you will become. But as always, be aware that this is an intense workout and be sure to consult your physician before attempting any type of workout.