THE PRIDEFUL MAN

Fasting has become one of the most popular way of losing weight fast. Many experts say that it is not a safe way to lose pounds, and then...

Losing weight is one of the biggest dilemmas that we all have. It is estimated that one out of every three Americans are obese. According...

Interval training is considered to be one of the fastest and most effective ways to reduce weight and improve fitness.

Weight loss for men can be difficult. When you are over 40 it can be almost impossible.

Whether for weight loss, heart health, stamina building, or fun basic cardio interval training does not have to be a chore. It can be done b

Weight loss for older men is not easy but if you put your mind to it, stick to it, and push ahead you can do it.